Alan Williams 8000m row
8,000
Meters
35:25.0
Time
2:12.8
Pace
484
Calories
152
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 25 |
| Stroke Count | 888 |
| Drag Factor | 102 |
September 19, 2026 08:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:25.0 | 8,000 | 2:12.8 | 149 | 819 | 484 | 25 | 152 |
| 8:56.4 | 2,000 | 2:14.1 | 145 | 805 | 120 | 25 | 140 |
| 8:54.6 | 4,000 | 2:13.6 | 147 | 808 | 120 | 25 | 146 |
| 8:53.8 | 6,000 | 2:13.4 | 147 | 809 | 120 | 25 | 153 |
| 8:40.1 | 8,000 | 2:10.0 | 159 | 858 | 124 | 26 | 169 |
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Workout Graph
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