Alan Williams 8000m row
8,000
Meters
38:29.3
Time
2:24.3
Pace
488
Calories
144
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 23 |
| Stroke Count | 891 |
| Drag Factor | 103 |
September 21, 2026 08:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:29.3 | 8,000 | 2:24.3 | 116 | 760 | 488 | 23 | 144 |
| 12:07.5 | 2,000 | 3:01.8 | 58 | 598 | 121 | 18 | 120 |
| 8:52.2 | 4,000 | 2:13.0 | 149 | 818 | 121 | 25 | 142 |
| 8:55.6 | 6,000 | 2:13.9 | 146 | 806 | 120 | 25 | 148 |
| 8:33.9 | 8,000 | 2:08.4 | 165 | 882 | 126 | 26 | 168 |
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Workout Graph
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