Alan Williams 8000m row
8,000
Meters
35:59.1
Time
2:14.9
Pace
483
Calories
145
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 25 |
| Stroke Count | 907 |
| Drag Factor | 103 |
September 22, 2026 08:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:59.1 | 8,000 | 2:14.9 | 142 | 805 | 483 | 25 | 145 |
| 9:28.0 | 2,000 | 2:22.0 | 122 | 754 | 119 | 24 | 136 |
| 8:58.0 | 4,000 | 2:14.5 | 144 | 796 | 119 | 25 | 139 |
| 8:57.2 | 6,000 | 2:14.3 | 144 | 804 | 120 | 26 | 140 |
| 8:35.9 | 8,000 | 2:08.9 | 163 | 872 | 125 | 26 | 165 |
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Workout Graph
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