Alan Williams 8000m row
8,000
Meters
35:53.1
Time
2:14.5
Pace
478
Calories
143
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 24 |
| Stroke Count | 904 |
| Drag Factor | 104 |
September 23, 2026 08:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:53.1 | 8,000 | 2:14.5 | 144 | 799 | 478 | 24 | 143 |
| 8:59.8 | 2,000 | 2:14.9 | 142 | 793 | 119 | 24 | 137 |
| 8:59.2 | 4,000 | 2:14.8 | 143 | 794 | 119 | 25 | 140 |
| 9:01.7 | 6,000 | 2:15.4 | 141 | 790 | 119 | 25 | 144 |
| 8:52.4 | 8,000 | 2:13.1 | 148 | 818 | 121 | 26 | 154 |
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Workout Graph
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