Alan Williams 8000m row
8,000
Meters
35:56.5
Time
2:14.7
Pace
478
Calories
145
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 24 |
| Stroke Count | 896 |
| Drag Factor | 102 |
September 24, 2026 09:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:56.5 | 8,000 | 2:14.7 | 143 | 797 | 478 | 24 | 145 |
| 9:04.8 | 2,000 | 2:16.2 | 139 | 779 | 118 | 24 | 138 |
| 8:59.0 | 4,000 | 2:14.7 | 143 | 801 | 120 | 25 | 141 |
| 8:59.2 | 6,000 | 2:14.8 | 143 | 794 | 119 | 25 | 145 |
| 8:53.5 | 8,000 | 2:13.3 | 148 | 816 | 121 | 25 | 158 |
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Workout Graph
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