Alan Williams 8000m row
8,000
Meters
35:44.4
Time
2:14.0
Pace
480
Calories
150
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 24 |
| Stroke Count | 876 |
| Drag Factor | 104 |
September 26, 2026 09:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:44.4 | 8,000 | 2:14.0 | 145 | 805 | 480 | 24 | 150 |
| 8:59.8 | 2,000 | 2:14.9 | 142 | 793 | 119 | 24 | 140 |
| 8:58.2 | 4,000 | 2:14.5 | 144 | 802 | 120 | 24 | 146 |
| 8:57.2 | 6,000 | 2:14.3 | 144 | 804 | 120 | 25 | 152 |
| 8:49.2 | 8,000 | 2:12.3 | 151 | 823 | 121 | 25 | 165 |
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Workout Graph
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