Alan Williams 10000m row
10,000
Meters
44:49.6
Time
2:14.4
Pace
598
Calories
146
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 24 |
| Stroke Count | 1112 |
| Drag Factor | 104 |
September 28, 2026 08:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:49.6 | 10,000 | 2:14.4 | 144 | 800 | 598 | 24 | 146 |
| 9:01.1 | 2,000 | 2:15.2 | 141 | 791 | 119 | 24 | 137 |
| 8:58.9 | 4,000 | 2:14.7 | 143 | 794 | 119 | 24 | 141 |
| 8:59.8 | 6,000 | 2:14.9 | 142 | 800 | 120 | 25 | 144 |
| 8:59.7 | 8,000 | 2:14.9 | 142 | 793 | 119 | 25 | 150 |
| 8:50.1 | 10,000 | 2:12.5 | 150 | 821 | 121 | 25 | 161 |
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Workout Graph
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