Alan Williams 8000m row
8,000
Meters
35:43.1
Time
2:13.9
Pace
480
Calories
146
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 24 |
| Stroke Count | 892 |
| Drag Factor | 103 |
September 29, 2026 07:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:43.1 | 8,000 | 2:13.9 | 146 | 806 | 480 | 24 | 146 |
| 8:59.5 | 2,000 | 2:14.8 | 143 | 794 | 119 | 24 | 138 |
| 8:57.7 | 4,000 | 2:14.4 | 144 | 803 | 120 | 25 | 142 |
| 8:59.4 | 6,000 | 2:14.8 | 143 | 794 | 119 | 25 | 144 |
| 8:46.6 | 8,000 | 2:11.6 | 153 | 834 | 122 | 26 | 163 |
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Workout Graph
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