Alan Williams 8000m row
8,000
Meters
35:44.6
Time
2:14.0
Pace
480
Calories
149
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 25 |
| Stroke Count | 897 |
| Drag Factor | 103 |
September 30, 2026 08:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:44.6 | 8,000 | 2:14.0 | 145 | 805 | 480 | 25 | 149 |
| 9:00.1 | 2,000 | 2:15.0 | 142 | 793 | 119 | 25 | 142 |
| 8:57.9 | 4,000 | 2:14.4 | 144 | 803 | 120 | 25 | 145 |
| 8:57.2 | 6,000 | 2:14.3 | 144 | 797 | 119 | 25 | 149 |
| 8:49.4 | 8,000 | 2:12.3 | 151 | 829 | 122 | 26 | 163 |
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Workout Graph
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