Alan Williams 8000m row
8,000
Meters
35:52.1
Time
2:14.5
Pace
479
Calories
150
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 25 |
| Stroke Count | 900 |
| Drag Factor | 103 |
October 01, 2026 08:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:52.1 | 8,000 | 2:14.5 | 144 | 801 | 479 | 25 | 150 |
| 9:01.1 | 2,000 | 2:15.2 | 141 | 791 | 119 | 25 | 144 |
| 8:58.9 | 4,000 | 2:14.7 | 143 | 794 | 119 | 25 | 146 |
| 8:59.1 | 6,000 | 2:14.7 | 143 | 801 | 120 | 25 | 150 |
| 8:53.0 | 8,000 | 2:13.2 | 148 | 817 | 121 | 25 | 163 |
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Workout Graph
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