Alan Williams 8000m row
8,000
Meters
35:57.1
Time
2:14.8
Pace
482
Calories
153
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 25 |
| Stroke Count | 908 |
| Drag Factor | 103 |
October 02, 2026 08:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:57.1 | 8,000 | 2:14.8 | 143 | 804 | 482 | 25 | 153 |
| 9:21.6 | 2,000 | 2:20.4 | 126 | 762 | 119 | 24 | 144 |
| 8:56.7 | 4,000 | 2:14.1 | 145 | 804 | 120 | 25 | 148 |
| 8:55.3 | 6,000 | 2:13.8 | 146 | 807 | 120 | 26 | 153 |
| 8:43.4 | 8,000 | 2:10.8 | 156 | 846 | 123 | 26 | 168 |
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Workout Graph
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