Alan Williams 8000m row
8,000
Meters
35:37.5
Time
2:13.5
Pace
481
Calories
151
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 24 |
| Stroke Count | 887 |
| Drag Factor | 104 |
October 03, 2026 09:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:37.5 | 8,000 | 2:13.5 | 147 | 810 | 481 | 24 | 151 |
| 8:57.0 | 2,000 | 2:14.2 | 145 | 797 | 119 | 24 | 139 |
| 8:57.1 | 4,000 | 2:14.2 | 145 | 804 | 120 | 25 | 146 |
| 8:54.9 | 6,000 | 2:13.7 | 146 | 814 | 121 | 25 | 155 |
| 8:48.5 | 8,000 | 2:12.1 | 152 | 824 | 121 | 26 | 166 |
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Workout Graph
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