Alan Williams 8000m row
8,000
Meters
35:54.7
Time
2:14.6
Pace
478
Calories
155
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 24 |
| Stroke Count | 880 |
| Drag Factor | 104 |
October 05, 2026 07:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:54.7 | 8,000 | 2:14.6 | 143 | 798 | 478 | 24 | 155 |
| 9:02.0 | 2,000 | 2:15.5 | 141 | 790 | 119 | 23 | 145 |
| 9:00.4 | 4,000 | 2:15.1 | 142 | 792 | 119 | 24 | 152 |
| 8:58.9 | 6,000 | 2:14.7 | 143 | 794 | 119 | 25 | 158 |
| 8:53.3 | 8,000 | 2:13.3 | 148 | 816 | 121 | 25 | 167 |
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Workout Graph
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