Alan Williams 8000m row
8,000
Meters
35:55.1
Time
2:14.6
Pace
478
Calories
149
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 25 |
| Stroke Count | 919 |
| Drag Factor | 101 |
October 07, 2026 08:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:55.1 | 8,000 | 2:14.6 | 143 | 798 | 478 | 25 | 149 |
| 9:03.2 | 2,000 | 2:15.8 | 140 | 782 | 118 | 25 | 136 |
| 8:58.6 | 4,000 | 2:14.6 | 143 | 802 | 120 | 25 | 148 |
| 8:58.7 | 6,000 | 2:14.6 | 143 | 795 | 119 | 26 | 153 |
| 8:54.7 | 8,000 | 2:13.6 | 147 | 814 | 121 | 26 | 160 |
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Workout Graph
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