Alan Williams 8000m row
8,000
Meters
35:43.9
Time
2:13.9
Pace
480
Calories
146
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 25 |
| Stroke Count | 914 |
| Drag Factor | 101 |
October 10, 2026 08:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:43.9 | 8,000 | 2:13.9 | 145 | 806 | 480 | 25 | 146 |
| 9:00.6 | 2,000 | 2:15.1 | 142 | 792 | 119 | 25 | 135 |
| 8:59.4 | 4,000 | 2:14.8 | 143 | 794 | 119 | 25 | 142 |
| 8:58.4 | 6,000 | 2:14.6 | 144 | 802 | 120 | 26 | 144 |
| 8:45.5 | 8,000 | 2:11.3 | 154 | 835 | 122 | 26 | 165 |
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Workout Graph
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