Alan Williams 10000m row
10,000
Meters
44:55.7
Time
2:14.7
Pace
597
Calories
148
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 25 |
| Stroke Count | 1152 |
| Drag Factor | 103 |
October 12, 2026 07:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:55.7 | 10,000 | 2:14.7 | 143 | 797 | 597 | 25 | 148 |
| 9:00.2 | 2,000 | 2:15.0 | 142 | 793 | 119 | 25 | 138 |
| 8:59.8 | 4,000 | 2:14.9 | 142 | 793 | 119 | 26 | 142 |
| 9:00.6 | 6,000 | 2:15.1 | 142 | 792 | 119 | 26 | 146 |
| 9:01.1 | 8,000 | 2:15.2 | 141 | 791 | 119 | 26 | 152 |
| 8:53.9 | 10,000 | 2:13.4 | 147 | 815 | 121 | 26 | 162 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.