Alan Williams 8000m row
8,000
Meters
35:54.3
Time
2:14.6
Pace
478
Calories
147
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 25 |
| Stroke Count | 916 |
| Drag Factor | 105 |
October 13, 2026 08:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:54.3 | 8,000 | 2:14.6 | 143 | 798 | 478 | 25 | 147 |
| 9:02.0 | 2,000 | 2:15.5 | 141 | 783 | 118 | 25 | 139 |
| 8:59.6 | 4,000 | 2:14.9 | 143 | 800 | 120 | 25 | 142 |
| 8:58.9 | 6,000 | 2:14.7 | 143 | 794 | 119 | 26 | 148 |
| 8:53.8 | 8,000 | 2:13.4 | 147 | 816 | 121 | 26 | 159 |
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Workout Graph
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