Alan Williams 8000m row
8,000
Meters
35:53.6
Time
2:14.6
Pace
478
Calories
149
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 25 |
| Stroke Count | 913 |
| Drag Factor | 103 |
October 14, 2026 08:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:53.6 | 8,000 | 2:14.6 | 144 | 799 | 478 | 25 | 149 |
| 9:00.1 | 2,000 | 2:15.0 | 142 | 793 | 119 | 25 | 141 |
| 9:00.1 | 4,000 | 2:15.0 | 142 | 793 | 119 | 25 | 147 |
| 8:59.6 | 6,000 | 2:14.9 | 143 | 793 | 119 | 25 | 150 |
| 8:53.8 | 8,000 | 2:13.4 | 147 | 816 | 121 | 26 | 160 |
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Workout Graph
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