Alan Williams 8000m row
8,000
Meters
35:39.8
Time
2:13.7
Pace
481
Calories
135
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 25 |
| Stroke Count | 917 |
| Drag Factor | 104 |
October 15, 2026 08:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:39.8 | 8,000 | 2:13.7 | 146 | 809 | 481 | 25 | 135 |
| 8:57.2 | 2,000 | 2:14.3 | 144 | 797 | 119 | 25 | 141 |
| 8:57.9 | 4,000 | 2:14.4 | 144 | 803 | 120 | 26 | 143 |
| 8:56.9 | 6,000 | 2:14.2 | 145 | 804 | 120 | 26 | 139 |
| 8:47.7 | 8,000 | 2:11.9 | 152 | 832 | 122 | 26 | 120 |
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Workout Graph
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