Alan Williams 10000m row
10,000
Meters
44:55.5
Time
2:14.7
Pace
597
Calories
146
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 25 |
| Stroke Count | 1152 |
| Drag Factor | 104 |
October 16, 2026 08:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:55.5 | 10,000 | 2:14.7 | 143 | 797 | 597 | 25 | 146 |
| 9:01.6 | 2,000 | 2:15.4 | 141 | 790 | 119 | 25 | 138 |
| 9:00.4 | 4,000 | 2:15.1 | 142 | 792 | 119 | 25 | 142 |
| 9:01.2 | 6,000 | 2:15.3 | 141 | 791 | 119 | 26 | 144 |
| 8:59.8 | 8,000 | 2:14.9 | 142 | 793 | 119 | 26 | 149 |
| 8:52.4 | 10,000 | 2:13.1 | 148 | 818 | 121 | 26 | 161 |
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Workout Graph
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