Alan Williams 10000m row
10,000
Meters
44:44.6
Time
2:14.2
Pace
600
Calories
147
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 25 |
| Stroke Count | 1133 |
| Drag Factor | 111 |
October 24, 2026 09:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:44.6 | 10,000 | 2:14.2 | 145 | 804 | 600 | 25 | 147 |
| 8:59.8 | 2,000 | 2:14.9 | 142 | 793 | 119 | 25 | 138 |
| 8:59.4 | 4,000 | 2:14.8 | 143 | 800 | 120 | 25 | 140 |
| 8:57.8 | 6,000 | 2:14.4 | 144 | 796 | 119 | 25 | 149 |
| 8:59.1 | 8,000 | 2:14.7 | 143 | 801 | 120 | 26 | 148 |
| 8:48.5 | 10,000 | 2:12.1 | 152 | 831 | 122 | 26 | 164 |
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Workout Graph
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