Alan Williams 10000m row
10,000
Meters
44:57.1
Time
2:14.8
Pace
596
Calories
152
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 25 |
| Stroke Count | 1145 |
| Drag Factor | 101 |
October 26, 2026 07:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:57.1 | 10,000 | 2:14.8 | 143 | 795 | 596 | 25 | 152 |
| 8:58.5 | 2,000 | 2:14.6 | 143 | 795 | 119 | 25 | 148 |
| 8:59.8 | 4,000 | 2:14.9 | 142 | 793 | 119 | 25 | 149 |
| 9:00.5 | 6,000 | 2:15.1 | 142 | 799 | 120 | 25 | 151 |
| 9:01.3 | 8,000 | 2:15.3 | 141 | 791 | 119 | 25 | 155 |
| 8:57.0 | 10,000 | 2:14.2 | 145 | 797 | 119 | 26 | 161 |
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Workout Graph
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