Alan Williams 8000m row
8,000
Meters
35:39.4
Time
2:13.7
Pace
481
Calories
153
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 25 |
| Stroke Count | 922 |
| Drag Factor | 102 |
October 27, 2026 08:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:39.4 | 8,000 | 2:13.7 | 146 | 809 | 481 | 25 | 153 |
| 8:56.1 | 2,000 | 2:14.0 | 145 | 805 | 120 | 25 | 148 |
| 8:57.9 | 4,000 | 2:14.4 | 144 | 796 | 119 | 26 | 148 |
| 8:59.1 | 6,000 | 2:14.7 | 143 | 801 | 120 | 26 | 150 |
| 8:46.3 | 8,000 | 2:11.5 | 154 | 834 | 122 | 26 | 169 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.