Alan Williams 8000m row
8,000
Meters
35:44.9
Time
2:14.0
Pace
480
Calories
157
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 25 |
| Stroke Count | 910 |
| Drag Factor | 102 |
October 28, 2026 08:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:44.9 | 8,000 | 2:14.0 | 145 | 805 | 480 | 25 | 157 |
| 8:58.7 | 2,000 | 2:14.6 | 143 | 795 | 119 | 25 | 149 |
| 8:58.4 | 4,000 | 2:14.6 | 144 | 802 | 120 | 26 | 154 |
| 8:59.0 | 6,000 | 2:14.7 | 143 | 794 | 119 | 25 | 156 |
| 8:48.9 | 8,000 | 2:12.2 | 151 | 830 | 122 | 26 | 172 |
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Workout Graph
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