Alan Williams 8000m row
8,000
Meters
35:58.1
Time
2:14.8
Pace
477
Calories
151
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 25 |
| Stroke Count | 918 |
| Drag Factor | 102 |
October 29, 2026 08:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:58.1 | 8,000 | 2:14.8 | 143 | 795 | 477 | 25 | 151 |
| 9:00.8 | 2,000 | 2:15.2 | 142 | 792 | 119 | 25 | 142 |
| 9:00.8 | 4,000 | 2:15.2 | 142 | 792 | 119 | 26 | 147 |
| 9:00.1 | 6,000 | 2:15.0 | 142 | 793 | 119 | 26 | 153 |
| 8:56.4 | 8,000 | 2:14.1 | 145 | 805 | 120 | 26 | 163 |
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Workout Graph
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