Alan Williams 8000m row
8,000
Meters
35:49.5
Time
2:14.3
Pace
479
Calories
152
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 25 |
| Stroke Count | 913 |
| Drag Factor | 103 |
October 30, 2026 08:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:49.5 | 8,000 | 2:14.3 | 144 | 802 | 479 | 25 | 152 |
| 8:59.3 | 2,000 | 2:14.8 | 143 | 794 | 119 | 25 | 145 |
| 8:59.8 | 4,000 | 2:14.9 | 142 | 793 | 119 | 25 | 148 |
| 8:58.8 | 6,000 | 2:14.7 | 143 | 801 | 120 | 26 | 152 |
| 8:51.5 | 8,000 | 2:12.8 | 149 | 819 | 121 | 26 | 165 |
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Workout Graph
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