Alan Williams 8000m row
8,000
Meters
35:56.4
Time
2:14.7
Pace
477
Calories
149
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 25 |
| Stroke Count | 928 |
| Drag Factor | 102 |
October 31, 2026 08:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:56.4 | 8,000 | 2:14.7 | 143 | 796 | 477 | 25 | 149 |
| 9:01.6 | 2,000 | 2:15.4 | 141 | 790 | 119 | 25 | 143 |
| 9:01.0 | 4,000 | 2:15.2 | 141 | 791 | 119 | 26 | 148 |
| 8:58.8 | 6,000 | 2:14.7 | 143 | 795 | 119 | 26 | 152 |
| 8:55.0 | 8,000 | 2:13.7 | 146 | 807 | 120 | 26 | 154 |
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Workout Graph
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