Alan Williams 8000m row
8,000
Meters
35:56.6
Time
2:14.7
Pace
483
Calories
144
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 25 |
| Stroke Count | 917 |
| Drag Factor | 102 |
November 02, 2026 08:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:56.6 | 8,000 | 2:14.7 | 143 | 806 | 483 | 25 | 144 |
| 9:23.6 | 2,000 | 2:20.9 | 125 | 760 | 119 | 24 | 144 |
| 8:56.3 | 4,000 | 2:14.0 | 145 | 805 | 120 | 26 | 152 |
| 8:56.0 | 6,000 | 2:14.0 | 145 | 805 | 120 | 26 | 108 |
| 8:40.7 | 8,000 | 2:10.1 | 159 | 857 | 124 | 26 | 173 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.