Alan Williams v1:00/2:00r...5 row
3,420
Meters
15:00.0
Time
2:11.5
Pace
206
Calories
125
Heart Rate
| Rest Distance | 2,180 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,600 |
| Overall Time | 25:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 26 |
| Stroke Count | 391 |
| Drag Factor | 102 |
November 03, 2026 08:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,420 | 2:11.5 | 154 | 824 | 26 | 125 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 26 | 55 | |
| r: 2:00 | 429 | ||||||
| 2:00.0 | 453 | 2:12.4 | 151 | 810 | 26 | 113 | |
| r: 2:00 | 430 | ||||||
| 3:00.0 | 703 | 2:08.0 | 167 | 880 | 26 | 148 | |
| r: 2:00 | 425 | ||||||
| 4:00.0 | 906 | 2:12.4 | 151 | 810 | 26 | 155 | |
| r: 2:00 | 432 | ||||||
| 5:00.0 | 1,132 | 2:12.5 | 150 | 816 | 26 | 158 | |
| r: 2:00 | 464 | ||||||
| r2,180 |
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Workout Graph
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