Alan Williams 8000m row
8,000
Meters
35:56.8
Time
2:14.8
Pace
478
Calories
148
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 24 |
| Stroke Count | 898 |
| Drag Factor | 102 |
November 04, 2026 09:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:56.8 | 8,000 | 2:14.8 | 143 | 797 | 478 | 24 | 148 |
| 8:59.5 | 2,000 | 2:14.8 | 143 | 794 | 119 | 24 | 148 |
| 9:01.8 | 4,000 | 2:15.4 | 141 | 790 | 119 | 25 | 142 |
| 9:00.9 | 6,000 | 2:15.2 | 142 | 792 | 119 | 25 | 145 |
| 8:54.6 | 8,000 | 2:13.6 | 147 | 814 | 121 | 26 | 160 |
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Workout Graph
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