Alan Williams 8000m row
8,000
Meters
35:56.4
Time
2:14.7
Pace
477
Calories
145
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 25 |
| Stroke Count | 925 |
| Drag Factor | 103 |
November 05, 2026 08:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:56.4 | 8,000 | 2:14.7 | 143 | 796 | 477 | 25 | 145 |
| 9:02.8 | 2,000 | 2:15.7 | 140 | 782 | 118 | 25 | 137 |
| 9:01.7 | 4,000 | 2:15.4 | 141 | 790 | 119 | 26 | 143 |
| 9:00.4 | 6,000 | 2:15.1 | 142 | 792 | 119 | 26 | 144 |
| 8:51.5 | 8,000 | 2:12.8 | 149 | 819 | 121 | 26 | 159 |
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Workout Graph
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