Alan Williams 6000m row
6,000
Meters
30:34.1
Time
2:32.8
Pace
325
Calories
172
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 22 |
| Stroke Count | 685 |
August 24, 2016 08:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:34.1 | 6,000 | 2:32.8 | 98 | 637 | 325 | 22 | 172 |
| 10:01.9 | 2,000 | 2:30.4 | 103 | 653 | 0 | 23 | |
| 10:23.2 | 4,000 | 2:35.8 | 93 | 618 | 0 | 22 | |
| 10:09.0 | 6,000 | 2:32.2 | 99 | 641 | 0 | 23 |
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