Alan Williams 6000m row
6,000
Meters
30:42.5
Time
2:33.5
Pace
323
Calories
146
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 22 |
| Stroke Count | 677 |
September 09, 2016 10:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:42.5 | 6,000 | 2:33.5 | 97 | 632 | 323 | 22 | 146 |
| 9:59.3 | 2,000 | 2:29.8 | 104 | 658 | 0 | 22 | |
| 10:20.1 | 4,000 | 2:35.0 | 94 | 623 | 0 | 22 | |
| 10:23.1 | 6,000 | 2:35.7 | 93 | 618 | 0 | 22 |
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