Alan Williams 6000m row
6,000
Meters
29:46.4
Time
2:28.8
Pace
330
Calories
165
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 23 |
| Stroke Count | 702 |
November 21, 2016 09:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:46.4 | 6,000 | 2:28.8 | 106 | 665 | 330 | 23 | 165 |
| 9:47.2 | 2,000 | 2:26.8 | 111 | 680 | 0 | 24 | |
| 10:00.2 | 4,000 | 2:30.0 | 104 | 656 | 0 | 23 | |
| 9:59.0 | 6,000 | 2:29.7 | 104 | 658 | 0 | 24 |
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