Alan Williams 6000m row
6,000
Meters
29:40.0
Time
2:28.3
Pace
331
Calories
162
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 23 |
| Stroke Count | 691 |
November 24, 2016 12:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:40.0 | 6,000 | 2:28.3 | 107 | 669 | 331 | 23 | 162 |
| 9:54.3 | 2,000 | 2:28.5 | 107 | 667 | 0 | 23 | |
| 10:00.9 | 4,000 | 2:30.2 | 103 | 655 | 0 | 23 | |
| 9:44.8 | 6,000 | 2:26.2 | 112 | 685 | 0 | 24 |
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