Alan Williams 7000m row
7,000
Meters
35:36.6
Time
2:32.6
Pace
379
Calories
152
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 23 |
| Stroke Count | 824 |
November 25, 2016 09:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:36.6 | 7,000 | 2:32.6 | 98 | 638 | 379 | 23 | 152 |
| 7:01.6 | 1,400 | 2:30.5 | 103 | 652 | 0 | 23 | |
| 7:00.8 | 2,800 | 2:30.2 | 103 | 654 | 0 | 23 | |
| 7:06.6 | 4,200 | 2:32.3 | 99 | 640 | 0 | 23 | |
| 7:15.4 | 5,600 | 2:35.5 | 93 | 620 | 0 | 23 | |
| 7:12.3 | 7,000 | 2:34.3 | 95 | 627 | 0 | 23 |
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Workout Graph
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