Alan Williams 7000m row
7,000
Meters
36:12.1
Time
2:35.1
Pace
375
Calories
160
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 23 |
| Stroke Count | 827 |
November 26, 2016 10:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:12.1 | 7,000 | 2:35.1 | 94 | 622 | 375 | 23 | 160 |
| 6:59.4 | 1,400 | 2:29.7 | 104 | 658 | 0 | 23 | |
| 7:06.5 | 2,800 | 2:32.3 | 99 | 640 | 0 | 23 | |
| 7:31.7 | 4,200 | 2:41.3 | 83 | 586 | 0 | 22 | |
| 7:26.6 | 5,600 | 2:39.5 | 86 | 596 | 0 | 23 | |
| 7:07.8 | 7,000 | 2:32.7 | 98 | 637 | 0 | 24 |
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Workout Graph
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