Alan Williams 7500m row
7,500
Meters
38:01.7
Time
2:32.1
Pace
407
Calories
161
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 23 |
| Stroke Count | 887 |
November 28, 2016 11:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:01.7 | 7,500 | 2:32.1 | 99 | 642 | 407 | 23 | 161 |
| 7:32.1 | 1,500 | 2:30.7 | 102 | 651 | 0 | 23 | |
| 7:27.6 | 3,000 | 2:29.2 | 105 | 662 | 0 | 24 | |
| 7:36.5 | 4,500 | 2:32.1 | 99 | 641 | 0 | 23 | |
| 7:48.7 | 6,000 | 2:36.2 | 92 | 615 | 0 | 23 | |
| 7:36.7 | 7,500 | 2:32.2 | 99 | 641 | 0 | 23 |
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Workout Graph
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