Alan Williams 7500m row
7,500
Meters
36:22.2
Time
2:25.4
Pace
419
Calories
177
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 23 |
| Stroke Count | 846 |
November 30, 2016 11:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:22.2 | 7,500 | 2:25.4 | 114 | 691 | 419 | 23 | 177 |
| 7:09.9 | 1,500 | 2:23.3 | 119 | 709 | 0 | 23 | |
| 7:28.3 | 3,000 | 2:29.4 | 105 | 660 | 0 | 23 | |
| 7:13.2 | 4,500 | 2:24.4 | 116 | 700 | 0 | 23 | |
| 7:40.1 | 6,000 | 2:33.3 | 97 | 633 | 0 | 23 | |
| 6:50.7 | 7,500 | 2:16.9 | 136 | 769 | 0 | 24 |
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Workout Graph
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