Alan Williams 7500m row
7,500
Meters
37:15.3
Time
2:29.0
Pace
412
Calories
161
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 23 |
| Stroke Count | 866 |
December 01, 2016 12:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 37:15.3 | 7,500 | 2:29.0 | 106 | 663 | 412 | 23 | 161 |
| 7:31.3 | 1,500 | 2:30.4 | 103 | 653 | 0 | 23 | |
| 7:24.5 | 3,000 | 2:28.1 | 108 | 670 | 0 | 23 | |
| 7:26.1 | 4,500 | 2:28.7 | 106 | 666 | 0 | 23 | |
| 7:35.9 | 6,000 | 2:31.9 | 100 | 643 | 0 | 23 | |
| 7:17.5 | 7,500 | 2:25.8 | 113 | 688 | 0 | 24 |
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Workout Graph
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