Alan Williams 10000m row
10,000
Meters
51:37.0
Time
2:34.8
Pace
537
Calories
148
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 23 |
| Stroke Count | 1208 |
December 02, 2016 09:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 51:37.0 | 10,000 | 2:34.8 | 94 | 624 | 537 | 23 | 148 |
| 10:24.2 | 2,000 | 2:36.0 | 92 | 616 | 0 | 23 | |
| 10:12.7 | 4,000 | 2:33.1 | 97 | 635 | 0 | 24 | |
| 10:17.2 | 6,000 | 2:34.3 | 95 | 627 | 0 | 24 | |
| 10:38.1 | 8,000 | 2:39.5 | 86 | 596 | 0 | 23 | |
| 10:04.7 | 10,000 | 2:31.1 | 101 | 648 | 0 | 24 |
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Workout Graph
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