Alan Williams 7500m row
7,500
Meters
37:34.5
Time
2:30.3
Pace
410
Calories
169
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 20 |
| Stroke Count | 770 |
December 03, 2016 08:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 37:34.5 | 7,500 | 2:30.3 | 103 | 654 | 410 | 20 | 169 |
| 7:27.6 | 1,500 | 2:29.2 | 105 | 662 | 0 | 21 | |
| 7:31.0 | 3,000 | 2:30.3 | 103 | 654 | 0 | 21 | |
| 7:35.3 | 4,500 | 2:31.7 | 100 | 644 | 0 | 21 | |
| 8:06.2 | 6,000 | 2:42.0 | 82 | 582 | 0 | 19 | |
| 6:54.4 | 7,500 | 2:18.1 | 133 | 757 | 0 | 20 |
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Workout Graph
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