Alan Williams 10000m row
10,000
Meters
52:34.3
Time
2:37.7
Pace
532
Calories
131
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 22 |
| Stroke Count | 1193 |
December 05, 2016 11:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:34.3 | 10,000 | 2:37.7 | 89 | 607 | 22 | 131 |
| 9:57.6 | 2,000 | 2:29.4 | 105 | 661 | 23 | |
| 10:21.2 | 4,000 | 2:35.3 | 93 | 621 | 23 | |
| 10:30.5 | 6,000 | 2:37.6 | 89 | 607 | 23 | |
| 10:52.5 | 8,000 | 2:43.1 | 81 | 577 | 22 | |
| 10:52.4 | 10,000 | 2:43.1 | 81 | 577 | 22 |
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Workout Graph
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