Alan Williams 10000m row
10,000
Meters
51:14.2
Time
2:33.7
Pace
539
Calories
165
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 23 |
| Stroke Count | 1176 |
December 07, 2016 12:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 51:14.2 | 10,000 | 2:33.7 | 96 | 631 | 539 | 23 | 165 |
| 10:08.0 | 2,000 | 2:32.0 | 100 | 643 | 0 | 23 | |
| 10:13.4 | 4,000 | 2:33.3 | 97 | 634 | 0 | 23 | |
| 10:18.3 | 6,000 | 2:34.5 | 95 | 626 | 0 | 23 | |
| 10:33.8 | 8,000 | 2:38.4 | 88 | 602 | 0 | 23 | |
| 10:00.7 | 10,000 | 2:30.1 | 103 | 655 | 0 | 23 |
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Workout Graph
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