Alan Williams 7500m row
7,500
Meters
39:08.9
Time
2:36.5
Pace
400
Calories
139
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 22 |
| Stroke Count | 889 |
December 08, 2016 12:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:08.9 | 7,500 | 2:36.5 | 91 | 613 | 22 | 139 |
| 7:31.6 | 1,500 | 2:30.5 | 103 | 653 | 23 | |
| 7:49.6 | 3,000 | 2:36.5 | 91 | 614 | 22 | |
| 7:46.8 | 4,500 | 2:35.6 | 93 | 619 | 23 | |
| 7:54.4 | 6,000 | 2:38.1 | 89 | 604 | 23 | |
| 8:06.6 | 7,500 | 2:42.2 | 82 | 582 | 22 |
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Workout Graph
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