Alan Williams 7500m row
7,500
Meters
39:54.2
Time
2:39.6
Pace
396
Calories
144
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 22 |
| Stroke Count | 887 |
December 09, 2016 11:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:54.2 | 7,500 | 2:39.6 | 86 | 596 | 396 | 22 | 144 |
| 7:51.8 | 1,500 | 2:37.2 | 90 | 609 | 0 | 23 | |
| 8:02.3 | 3,000 | 2:40.7 | 84 | 589 | 0 | 22 | |
| 8:00.4 | 4,500 | 2:40.1 | 85 | 593 | 0 | 22 | |
| 8:21.5 | 6,000 | 2:47.1 | 75 | 557 | 0 | 21 | |
| 7:38.2 | 7,500 | 2:32.7 | 98 | 638 | 0 | 23 |
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Workout Graph
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