Alan Williams 10000m row
10,000
Meters
52:45.4
Time
2:38.2
Pace
530
Calories
155
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 22 |
| Stroke Count | 1207 |
December 12, 2016 13:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 52:45.4 | 10,000 | 2:38.2 | 88 | 603 | 530 | 22 | 155 |
| 10:12.3 | 2,000 | 2:33.0 | 98 | 635 | 0 | 23 | |
| 10:16.1 | 4,000 | 2:34.0 | 96 | 629 | 0 | 24 | |
| 10:21.3 | 6,000 | 2:35.3 | 93 | 621 | 0 | 23 | |
| 11:23.4 | 8,000 | 2:50.8 | 70 | 541 | 0 | 21 | |
| 10:32.3 | 10,000 | 2:38.0 | 89 | 604 | 0 | 23 |
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Workout Graph
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