Alan Williams 10000m row
10,000
Meters
51:37.5
Time
2:34.8
Pace
537
Calories
146
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 22 |
| Stroke Count | 1189 |
December 14, 2016 08:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 51:37.5 | 10,000 | 2:34.8 | 94 | 624 | 537 | 22 | 146 |
| 10:03.5 | 2,000 | 2:30.8 | 102 | 650 | 0 | 23 | |
| 10:18.6 | 4,000 | 2:34.6 | 95 | 625 | 0 | 23 | |
| 10:38.0 | 6,000 | 2:39.5 | 86 | 596 | 0 | 22 | |
| 10:25.8 | 8,000 | 2:36.4 | 91 | 614 | 0 | 23 | |
| 10:11.7 | 10,000 | 2:32.9 | 98 | 636 | 0 | 23 |
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Workout Graph
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