Alan Williams 10000m row
10,000
Meters
51:49.7
Time
2:35.4
Pace
536
Calories
129
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 23 |
| Stroke Count | 1218 |
December 15, 2016 12:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 51:49.7 | 10,000 | 2:35.4 | 93 | 620 | 536 | 23 | 129 |
| 10:15.7 | 2,000 | 2:33.9 | 96 | 630 | 0 | 23 | |
| 10:08.5 | 4,000 | 2:32.1 | 99 | 642 | 0 | 24 | |
| 10:22.2 | 6,000 | 2:35.5 | 93 | 620 | 0 | 24 | |
| 10:26.6 | 8,000 | 2:36.6 | 91 | 613 | 0 | 23 | |
| 10:36.7 | 10,000 | 2:39.1 | 87 | 598 | 0 | 23 |
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Workout Graph
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