Alan Williams 10000m row
10,000
Meters
52:16.0
Time
2:36.8
Pace
533
Calories
132
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 23 |
| Stroke Count | 1224 |
December 16, 2016 09:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 52:16.0 | 10,000 | 2:36.8 | 91 | 612 | 533 | 23 | 132 |
| 10:16.9 | 2,000 | 2:34.2 | 95 | 628 | 0 | 24 | |
| 10:08.9 | 4,000 | 2:32.2 | 99 | 641 | 0 | 24 | |
| 10:24.4 | 6,000 | 2:36.1 | 92 | 616 | 0 | 24 | |
| 10:58.0 | 8,000 | 2:44.5 | 79 | 570 | 0 | 22 | |
| 10:27.8 | 10,000 | 2:36.9 | 91 | 611 | 0 | 23 |
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Workout Graph
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